(as of Jul 05,2023 09:47:52 UTC – Details)
✓ PLAN, ACHIEVE, REFLECT, REPEAT: Using this fitness and nutrition journal, you will start by setting up to 5 top nutrition and fitness goals. Then, you will break down these goals into smaller monthly milestones and use monthly workout calendars and daily tracking pages to plan your way towards achieving them. At the end of each month, you will fill out a monthly review to reflect on your progress. This way, you can stay consistently motivated to continue getting better!
✓ TRANSFORM YOUR LIFESTYLE IN 3 MONTHS: The food and fitness journal for women and men lasts 3 months, a perfect time frame for building a new healthy routine. This food planner journal will help you focus on your health and wellbeing and notice how changing your diet and fitness routine affects the way you feel daily. Focusing on the wellness aspect, it will be much easier to continue improving even after you finish the journal.
✓ A5 SIZE, PREMIUM MATERIALS & EXTRAS: This food & exercise journal comes in A5 size, measuring 14.5 x 21cm. The diet & gym notebook has a premium vegan leather cover and 120 gsm pearl white no-bleed pages. The food & workout book log is undated, and comes with 3 sheets of stickers, an elastic band, a pen loop, 3 ribbon bookmarks, a pocket at the back, and an illustrated user guide.
✓ GUARANTEE & RETURNS – This food & workout journal for women is guaranteed to work, or we will give your money back, no questions asked. We will exchange or refund your fitness log book ASAP if you experience ANY quality issues or if, for any reason, you are not completely satisfied with your workout planner for women. Reach out to us via an Amazon message for a hassle-free refund of your diet & fitness planner for women.