My Health And Fitness Volume 2: (47) articles on health, fitness, weight loss and chronic disease prevention!

Price: £3.26
(as of Jul 07,2023 00:02:25 UTC – Details)

My Health And Fitness Volume 2 is a mix of health and fitness articles that cover a variety of subjects such as: weight loss, building muscle building with increased mobility, anti-aging strategies, prevention of chronic disease and premature aging.

Some of the chapters in “My Health And Fitness Volume 2”

Immune System vs. Influenza
The Plank “Great for Protecting Your Back!”
Rapid and Explosive Movement
Toxic Belly Fat “A Poison Fuel”
Aerobic vs. Anaerobic Exercise?
Controlling Sugar Spikes “Controls Fat Deposits”
Safe Fat Loss vs. Toxic Fat Loss
Breaking The Fast AKA “Breakfast”
Sports Conditioning vs. Lifestyle Conditioning
The Skinny on Summer Shape-Up
Unleashing Your Inner Pharmacy “The 6 Best Doctors”
Water Retention
Age’s (Advanced Glycation End Products) and Aging
The Importance of Fiber
Water is a Free Fat Burner!
Binge Meals and Burning Fat
Holiday Calorie Furnace
A Paleolithic Diet
Posture and Economy of Movement
Muscle and Economy of Movement
Why Many Supplements are B.S.
How Beans Can Lower Your Cholesterol

and many more!

ASIN ‏ : ‎ B0144JPXB8
Publisher ‏ : ‎ Wade Yoder (18 Aug. 2015)
Language ‏ : ‎ English
File size ‏ : ‎ 558 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 208 pages
Page numbers source ISBN ‏ : ‎ 1518762506

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