(as of Jun 27,2023 04:42:09 UTC – Details)
***As featured in Men’s Fitness magazine!***
New Body Plan is your eight-week exercise and eating guide to stripping away body fat fast while also adding lean muscle mass to completely transform your physique and build your best ever body!
Inside the book you’ll discover the tried-and-testing training programme and eating plan that helped author Jon Lipsey lose 10kg of fat in just eight weeks, as well as expert tips, advice and insight on how to make every workout more effective. There’s also a full guide on how to eat for a bigger, stronger and leaner body with ease, and without giving up your favourite foods.
New Body Plan is the only guide you’ll ever need to building the body you’ve always wanted!
From the Publisher
Find out how I lost 10kg of fat in just eight weeks, and how you can too!
New Body Plan is your complete guide to losing fat and building lean muscle.
Inside the guide you’ll find:
The exact workouts that helped author Jon Lipsey go from overweight 37-year-old to becoming a Men’s Fitness magazine cover model in just eight weeks!The easy-to-follow nutrition plan he used to torch belly fat and pack on lean muscleBonus advice on how you can make the plan work for you, whether you’re a complete beginner or an experienced gym-goers.
The New Body Plan gives you a complete guide to making a big change to your body shape in a short period of time. It has been made to work in the real world, so it doesn’t place huge demands on your time or put you on a restrictive diet. It’s the antidote to extreme and plans that make you miserable and are unsustainable. It uses an accessible approach that makes it easy to stick to and has helped thousands of people achieve more than they thought possible.
What’s inside your New Body Plan and how will it get you into the shape of your life?
Workouts that burn fat and build muscle!
All the workouts that got Jon into cover model shape in just eight weeks are detailed in the New Body Plan book. The plan is suitable for people of all training abilities and includes detailed form guides as well as extra tips to help you get the most out of every workout.
Easy-to-follow nutrition advice that works!
What you eat is just as important as the training side of the plan. The book’s in-depth nutrition section gives you detailed advice according to your body shape goals, as well as a simple guide that busts common food myths and gives you an easy-to-follow approach to healthy eating. The best bit? No foods are banned while you’re on the plan.
Bonus tips that accelerate your progress!
This is a plan that was made with real people in mind and it gets real-world results. That’s why I’ve included lots of bonus information and advice – things you could only know if you’ve been through the transformation challenge experience – to help you get a better outcome that you could ever have thought possible.
These people used the New Body Plan to transform their physiques and feel fitter, healthier and happier – now you can too!
“I lost 18lbs and feel more energised!”
“I lost 18lbs and I feel so much more energised and agile. My mood has improved and my concentration levels have vastly improved. I’d recommend this book without doubt and have already done so. I bought a mate a copy as a present and both my brothers are now asking questions about what I’ve done. Mates and everyone at work are asking how I’m doing it. The program is perfect for a parent of two who works full time. It has been a game changer and the nutrition plan has removed the thing I struggle with most which is wanting something I can’t have. I know if I want a chocolate I can have one which in itself has stopped me wanting one. It’s great psychologically.”
“This book is life-changing!”
“I have lost about 7.5cm around my waist and gained about the same around my chest and back. My expectations were hugely exceeded. I’ve lost a lot of body fat and my muscle size has increased a lot. I feel fitter and healthier, I have a lot more energy and I sleep better at night. I’ve gone to the gym about twice a week for 10 years and stayed average all that time. Following the New Body Plan has had more effect in eight weeks than the previous 10 years. I’d definitely recommend the book to others. I have already gone through a huge life changing moment thanks to this book. You may never know how much the book has changed peoples lives. Thanks again for writing it.”
“I lost 8% body fat and I feel fantastic”
“I lost 8% body fat and I feel fantastic about myself. All I can say, Jon, is thank you. I feel amazing and I’m proof that anyone can do it! It surpassed all my expectations and was so easy to follow that it just made sense to give it a go. The non-physical benefits were outstanding. Not only was I waking in the morning less tired and feeling refreshed but I had more energy and positivity. As I progressed on the plan, seeing physical changes made me happier. I had been unhappy with the way I looked for so long and now I was becoming happy again. This is a great plan and I’d recommend it to anyone who is wanting to get great results.”
“The results far exceeded my expectations”
I was expecting to lose a couple of kilos but I have to say the results far exceeded my expectations. I went from 21.1% body fat to 16.3%, and I’ve toned up considerably. I am really happy with the end result. I have toned up everywhere, especially abound my belly and my abs are getting stronger. I feel more alive, more alert and the endorphins from the gym make me feel good. I am more confident and it’s amazing how I have more energy and just feel good. I feel really positive about the change and achievement and it’s motivated me to keep going. I tried an eight-week challenge some years ago, but I didn’t have the same results. I found the New Body Plan an easy to manage plan, with achievable exercises and an achievable food plan. I would highly recommend the plan to anyone who wants to get fitter, lose weight and tone up. If it can work for me it can work for anyone.
Mark, 50, Australia
Publisher : IronLife Media Ltd (29 May 2018)
Language : English
Paperback : 172 pages
ISBN-10 : 1999872819
ISBN-13 : 978-1999872816
Dimensions : 23 x 1.2 x 18.9 cm