OVERCOMING STRESS, ANXIETY AND DEPRESSION : Health Tips to Restore Calmness and Relaxation

Price: £2.40
(as of Jul 03,2023 19:15:50 UTC – Details)


This book is a self-help guide that provides practical and actionable tips for individuals to reduce stress and restore a sense of calmness and relaxation in their lives. It includes advice on incorporating mindfulness practices, such as meditation and deep breathing techniques, into daily routines, tips for reducing negative self-talk, and strategies for managing anxiety and stress. This book is aimed at individuals who are feeling overwhelmed or stressed-out and seeking practical, easy-to-follow guidance for restoring calmness to their lives. The author has drawn on her own experiences and research findings to provide evidence-based tips and techniques for promoting mental, emotional, and physical well-being. Overall, this book would serve as a valuable resource for individuals seeking to improve their mental health and overall well-being.

ASIN ‏ : ‎ B0C7J2KGB6
Language ‏ : ‎ English
File size ‏ : ‎ 1724 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe

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