Vitamin C is an essential natural vitamin, meaning it can’t be produced by the body. … The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men (1). While it’s commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs. Should I take vitamin C supplements? The recommended dietary allowance (RDA) includes the vitamin C you get from both the food you eat and any supplements you take. Although many people take much higher doses of vitamin C, it’s not clear that high doses have any benefit. Some studies have found that doses above 200 milligrams are not utilized by the body. What is the best time to take vitamin C? Best time to take water-soluble vitamins. Water-soluble vitamins absorb best on an empty stomach. That means taking them first thing in the morning, 30 minutes prior to eating, or two hours after a meal. What Vitamin C capsules do for skin? Vit C pills boosts your skin’s collagen production to give you firmer, more plump skin and smooth out fine lines and wrinkles. The antioxidant properties of vitamin C help fight free radicals and damage caused by UV radiation. The result is anti-aging action for younger-looking skin. Suitable for men and women.
Vitamin C Rose Hips (fruit) L-Ascorbic Acid, Microcrystalline Cellulose, Dicalcium Phosphate, Vegetable Cellulose, Vegetable Stearic Acid, Silica, Vegetable Magnesium Stearate, Vegetable Glycerin.
Take one tablet daily, with a meal.
✔ Manufactured using high quality PHARMACEUTICAL GRADE ingredients.
✔ INGREDIENT TRACABILITY AND PROVIDENCE Supplement manufactured in the UK under GMP (Good Manufacturing Practice) under License in an ISO accredited facility
✔ LETTERBOX FRIENDLY Environmentally friendly minimalist slimline packaging which slips directly through your letterbox. No waiting in or visits to the post office
✔ High BIOAVAILABILTY PURITY AND POTENCY. Premium ingredients ensure that we are able to guarantee you the highest bioavailability to ensure maximum absorption
✔ Vitamin C and Rosehip Supplement. Helps to maintain healthy bones, gums, teeth, skin and cartilage. Organic, pure, non GMO. Suitable for vegans and vegetarians.