The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes, Weekly Menus, 4-Week Workout Plan


Price: £9.99
(as of Jul 05,2023 13:40:44 UTC – Details)


The body transformation phenomenon and #1 Instagram sensation’s first healthy eating and lifestyle book!

Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they’ve made her Sweat with Kayla app hit the top of the Apple App Store’s health and fitness charts, and they post amazing before and after progress shots.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:

– 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads
– A 4-week workout plan which includes Kayla’s signature 28-minute workouts
– Full-colour food shots and photos featuring Kayla throughout

From the Publisher

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:-

200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads A four-week workout plan which includes Kayla’s signature 28-minute workouts Full-colour food shots and photos featuring Kayla throughout

The Bikini Body 28-Day Healthy Eating And Lifestyle Guide

The body transformation phenomenon and Instagram sensation’s first healthy eating and lifestyle book!

Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they’ve made her Sweat with Kayla app hit the top of the Apple App Store’s health and fitness charts, and they post amazing before and after progress shots. Kayla’s audience is avid and growing, with over 10 million followers worldwide.

Publisher ‏ : ‎ Bluebird; Main Market edition (29 Dec. 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 400 pages
ISBN-10 ‏ : ‎ 1509842098
ISBN-13 ‏ : ‎ 978-1509842094
Reading age ‏ : ‎ 18 years and up
Dimensions ‏ : ‎ 21.6 x 2.5 x 26.5 cm

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