2 Weeks to a Younger You: Secrets to Living Longer and Feeling Fantastic: FROM THE SUNDAY TIMES BESTSELLING AUTHOR (2 Weeks Series)
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‘I love this book! Age really is just a number.’ – Charlotte Tilbury
‘Gabriela is a game-changer, I cannot recommend her highly enough.’ – Billie Piper
‘Backed by science and infused with years of experience, Gabriela’s method in this book will change your life.’ – Rosie Nixon, Hello!
With SUNDAY TIMES BESTSELLING author Gabriela Peacock, looking and feeling younger has never been so easy. Gabriela reveals the game-changing science that will help you radically influence the ageing process and transform your future.
Designed to be compatible with real life, 2 Weeks to a Younger You contains realistic intermittent fasting plans – scientifically proven to be the most effective method of safely reaching a healthy weight – and plenty of practical tips. As well as weight-loss, Gabriela’s advice will allow you to improve sleep, increase energy and sharpen mental clarity. With 50 delicious, healthy recipes, these easy-to-follow plans are guaranteed to deliver results.
From the Publisher
An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you.
Publisher : Kyle Books (25 May 2023)
Language : English
Hardcover : 208 pages
ISBN-10 : 1914239903
ISBN-13 : 978-1914239908
Dimensions : 21.46 x 2.03 x 25.4 cm
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