EAT MORE & LOSS YOUR WEIGHT (WEIGHT LOSS TIPS WITHOUT REDUCE YOUR FOOD HABIT) (HEALTH & FITNESS TIPS FOR WEIGHT LOSS PROGRAM)
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The first chapter of this course explains how changing your lifestyle – eating healthier and exercising more – may help you lose weight and improve your health, as well as why starving yourself to lose weight is useless and potentially dangerous. Healthy eating habits, food combinations and quantities that encourage weight reduction, the science of losing weight, the role of protein in getting fit, meal scheduling, and the health advantages of eating the appropriate foods are discussed in this book. Here you’ll find all the information you require.IntroductionAdvice How to Eat WellFood Portions and Weight lossWright loss with Well-Balanced DietThe Blood type and The Weight loss conceptsThe Weight loss ScienceThe Protein’s Holy GrailThe Timing of the MealCalorie Counting is thing of the pastThe advantages of Eating Correct Food for your health
ASIN : B096L4G9K4
Language : English
File size : 401 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
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